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Udvartana

Udvartana is a traditional Ayurvedic treatment that involves the use of herbal powders or pastes to exfoliate, stimulate circulation, and cleanse the body. This treatment combines the therapeutic properties of natural ingredients such as herbs, spices, and oils to promote detoxification and rejuvenation. Udvartana has been practiced for centuries in Ayurveda for its ability to balance the body's energies, enhance the metabolism, and support overall well-being. It is known for its invigorating and energizing effects, making it a highly effective treatment for both physical and mental health.

Duration: 45 min

Area: Whole Body

HOW IS Udvartana DONE?

Preparation of Herbal Paste or Powder: The first step involves preparing a custom blend of herbal powders, which may include ingredients like gram flour, herbal extracts, and essential oils. These ingredients are selected based on your dosha (body type) and individual health needs.

Exfoliation and Scrubbing: The therapist applies the herbal paste or powder to the body, starting with gentle exfoliation. This step helps to remove dead skin cells, cleanse the pores, and rejuvenate the skin.

Rhythmic Stimulation: The therapist uses specific strokes and pressure to stimulate the body's circulation and improve blood flow. This encourages the detoxification process and helps to reduce cellulite and promote fat breakdown.

Lymphatic Support: As the treatment progresses, the therapist focuses on lymphatic drainage to support the removal of toxins from the body. This helps to improve overall immunity and energy levels.