Swedana is an Ayurvedic therapy that uses herbal steam to detoxify the body, open the pores, and improve circulation. The term Swedana comes from the Sanskrit word "Sweda," which means sweat. This therapy is designed to help eliminate toxins (ama) from the body, improve skin health, and promote relaxation.

During Swedana, you sit in a specially designed steam chamber or use a steam tent. The steam, infused with medicinal herbs, penetrates deep into the tissues, promoting sweating. This process not only clears toxins but also calms the mind and relieves stress.

Swedana offers multiple benefits for the body and mind. First, it enhances circulation and stimulates the lymphatic system. This helps in the removal of toxins and waste products, improving overall health. Sweating also helps open the pores, which promotes healthy, glowing skin.

Additionally, Swedana helps balance the vata and kapha doshas, reducing pain, inflammation, and stiffness in the joints and muscles. It can relieve symptoms of arthritis, muscle spasms, and stiffness in the back, neck, and shoulders.

Moreover, this therapy relaxes the nervous system, reducing stress and anxiety. It also calms the mind and promotes a deep sense of mental relaxation. Swedana is especially beneficial for those who experience emotional tension, fatigue, or sleep disturbances.

A Swedana session usually begins after an initial Ayurvedic consultation. The therapist may suggest a personalized treatment based on your dosha and health condition. You will sit in a steam chamber or use a steam tent while the therapist gently infuses the steam with medicinal herbs.

The steam surrounds your body, helping you sweat and open the pores. During the session, you remain relaxed, allowing the heat to penetrate and release toxins from your body. The session typically lasts 20–30 minutes, depending on your comfort level and specific needs.

After the treatment, you will feel lighter, more energized, and deeply relaxed. Many clients report feeling a sense of calm and clarity. Swedana is often combined with other Ayurvedic treatments, such as Abhyanga (oil massage), for a complete rejuvenation experience.