Prenatal and postnatal Ayurvedic therapies offer natural support for a mother’s body before and after childbirth. These treatments are designed to nourish, strengthen, and rebalance the mother physically and emotionally. Ayurveda sees pregnancy as a sacred journey. Therefore, caring for the mother is essential for her wellbeing and the baby’s development.
Prenatal care focuses on easing discomforts like back pain, swelling, stress, and fatigue. Postnatal care helps the mother recover faster, regain energy, and restore hormonal balance.
Prenatal therapies relieve lower back pain, improve circulation, and reduce water retention. They calm the nervous system and support better sleep. Regular massages also help prevent stretch marks and soften the skin.
Moreover, prenatal care improves digestion and reduces anxiety. It creates a calm environment for the growing baby. Ayurvedic oils used in therapy nourish the tissues and balance vata, which tends to increase during pregnancy.
Postnatal Ayurvedic care helps restore strength, improve milk flow, and reduce body aches. It supports hormonal balance and emotional stability. Warm oil massages stimulate recovery, detoxification, and internal healing.
In addition, therapies like Abhyanga, herbal steam (Swedana), and belly-wrapping help tone the abdomen, ease back pain, and enhance immunity. Emotional support is equally important, and Ayurveda addresses this through calming treatments and routines.
Prenatal therapy begins with a gentle consultation. The therapist chooses safe, nourishing oils. Light pressure massage focuses on the back, feet, and shoulders. The mother is fully supported with pillows for comfort. The session improves blood flow, relieves heaviness, and promotes deep calm.
Postnatal therapy usually begins 7–10 days after a normal delivery. Warm medicated oil is applied to the entire body. Gentle strokes ease soreness and improve tissue healing. Herbal steam may follow to flush toxins and reduce swelling. Each session ends with quiet rest to absorb the benefits.
