Podi Kizhi is a traditional Ayurvedic therapy that uses warm herbal powders tied in cotton boluses. The therapist heats these boluses and massages the body using specific strokes and pressure. "Podi" means powder, and "Kizhi" means pouch or bundle in Malayalam. This therapy is especially helpful for pain relief, stiffness, and detoxification. It stimulates circulation, reduces inflammation, and revives energy.

Unlike oil massages, Podi Kizhi focuses on dry heat and herbal action. It is ideal for those suffering from joint pain, muscular stiffness, arthritis, or heaviness in the body. The treatment balances vata and kapha doshas and leaves you feeling light, warm, and energized.

Podi Kizhi offers multiple physical and therapeutic benefits. First, it relieves body pain and stiffness. It also helps break down toxins stored in muscles and tissues. As circulation improves, swelling and inflammation reduce naturally.

In addition, this therapy promotes flexibility and reduces fatigue. It is especially effective for people with back pain, frozen shoulder, or sciatica. Over time, regular Podi Kizhi treatments support joint health and muscle tone.

Furthermore, the herbal powders used—like turmeric, ginger, fenugreek, and lemongrass—carry powerful anti-inflammatory and detoxifying properties. As a result, the therapy improves skin texture, stimulates sweating, and cleanses the system from within.

The session begins with a light oil application to prepare the skin. Then, the therapist heats the herbal powder boluses in a dry pan or warm oil. Once heated, they use these boluses to massage the body with rhythmic, firm strokes.

They focus on problem areas such as the back, shoulders, or joints. The warmth opens up the pores and allows the herbs to penetrate deeply. The therapist adjusts pressure based on your comfort. As the session progresses, muscles loosen, pain reduces, and a sense of lightness takes over.

Finally, the body is wiped clean, and rest is advised. You’ll feel deeply relaxed, lighter, and often experience immediate relief in painful areas.

Duration: 30/45 min

Area: Whole Body

HOW IS Podi Kizhi DONE?

Preparation of Herbal Powder: A blend of therapeutic herbs is ground into a fine powder and prepared specifically for each client’s needs. Common ingredients include antiinflammatory and analgesic herbs, selected for their unique healing properties.

Heating the Poultices: The herbal powder is wrapped in a cotton or linen cloth pouch. These pouches are then heated in medicated oil until they reach a comfortable temperature.

Application: After ensuring the poultices are not too hot, the therapist gently applies them to the designated areas of the body, often focusing on joints, muscles, or areas with chronic pain.

Duration: Each session typically lasts between 30 to 60 minutes, allowing the skin to absorb the herbs' potent properties while enjoying the soothing warmth.