Navarakizhi is a powerful Ayurvedic therapy that uses warm bundles of medicinal rice to massage the body. “Navara” rice—rich in nutrients and healing properties—is cooked in herbal milk and wrapped in cloth. The therapist uses these bundles to apply heat, pressure, and nourishment to the body. This treatment actively relieves pain, reduces stiffness, and boosts overall vitality. Ayurvedic doctors often recommend it for joint pain, fatigue, arthritis, and neurological weakness.

Navarakizhi delivers instant warmth and deep relief. It relaxes tight muscles and improves flexibility. The rice nourishes the skin and muscles while the heat stimulates blood flow. You’ll feel lighter, looser, and more energized after just one session. It supports recovery from paralysis and muscle wasting. Also strengthens joints, improves circulation, and removes toxins through gentle sweating. Additionally, navarakizhi hydrates dry skin, restores glow, and promotes weight in undernourished bodies. Regular treatments build strength, restore balance, and reduce physical and mental exhaustion.

The session starts with a light massage using warm herbal oil. This prepares the body. Meanwhile, the therapist cooks Navara rice in milk and herbal decoctions. Once ready, they place the rice in soft cotton bundles. These warm bundles are then massaged all over the body. The therapist works in rhythmic, upward strokes to stimulate muscles and open channels. As the bundles cool, the therapist reheats and reuses them. The entire body absorbs the nourishment. The treatment lasts around 45 to 60 minutes. Afterward, the oil is gently wiped off, and rest is recommended. Most clients feel an immediate release of tension and improved movement.