Nasya is an ancient Ayurvedic therapy that involves administering herbal oils or medicated liquids through the nostrils. It cleanses and nourishes the nasal passages, which are the gateway to the head. Practitioners use Nasya to balance the doshas, especially Vata and Kapha, in the head and neck region. This therapy strengthens the senses, improves breathing, and supports mental clarity. Nasya is often part of Panchakarma (Ayurvedic detox) and is considered essential for maintaining upper respiratory and neurological health.

Nasya offers multiple healing benefits. It clears congestion from the sinuses and nasal passages. It also relieves headaches, migraines, and neck stiffness. Nasya enhances mental alertness and concentration. Many people use it to treat chronic sinusitis, allergies, and snoring. The therapy lubricates the nasal membranes and reduces dryness. It improves the function of sense organs, especially smell and vision. Nasya also helps release stored emotional stress and supports better sleep. Over time, it rejuvenates the tissues of the head and face and even slows premature greying of hair. Regular practice boosts immunity and protects the respiratory tract from infections.

The session begins with a gentle massage of the face, head, and neck using warm oil. This helps relax the muscles and open the channels. Next, the therapist steams the face to loosen toxins and mucus. After preparation, the patient lies down with the head slightly tilted back. The therapist instills a few drops of warm herbal oil into each nostril. The patient inhales deeply to draw the oil upward. The therapist may gently massage the face and encourage coughing or spitting to expel mucus. The procedure lasts about 15–30 minutes. Most people feel clear-headed, calm, and refreshed afterward. For best results, practitioners recommend a series of sessions based on individual needs.