Janu Basti is an Ayurvedic treatment for knee pain and discomfort. It involves the application of warm herbal oils to the knee joint. The treatment focuses on relieving pain, inflammation, and stiffness in the knees. The therapist creates a dough ring around the knee, containing the warm oil. This oil nourishes and soothes the knee tissues, joints, and muscles. Janu Basti helps restore mobility and ease discomfort in the knee area.

Janu Basti offers many benefits, particularly for individuals with knee pain or stiffness. It relieves pain and reduces inflammation in the knee joint. The warm herbal oils improve blood circulation, bringing oxygen and nutrients to the knee tissues. This process promotes healing and reduces swelling. Janu Basti increases flexibility and mobility in the knee, making movement easier. It also alleviates muscle tension and reduces soreness. For people suffering from arthritis or other joint issues, Janu Basti helps lubricate the knee joint, reducing pain during movement. Additionally, the therapy detoxifies the body by eliminating toxins. The warmth and oils also calm the nervous system, reducing stress and promoting relaxation.

During Janu Basti, you lie down comfortably as the therapist prepares the treatment. The therapist forms a dough ring around your knee to hold the warm oil in place. The therapist heats a blend of herbal oils and pours it into the ring, covering the knee. The oil sits on the knee for 20 to 30 minutes, allowing the heat to penetrate the tissues and joints. The warmth promotes circulation and relieves pain. During the treatment, the therapist may gently massage the area to enhance the effect. After the session, the therapist removes the oil and cleans the knee. Many people feel immediate relief from pain and stiffness. For lasting results, regular sessions are recommended.